Doubleyogaose
书迷正在阅读：雨化的女孩 , 夏娃的训练 , 还没准备说再见 , 驯猫勇者 , 破荒镜.女符师传 , 《如果跟上我的节奏》 , 我自倾怀 , 男妓李水 , 俺不是耕田的 , 洞庭湖灵 , 怪物们的朋友[nph人外] , 光未予我
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha