Doubleyogaose
书迷正在阅读：亲子时光 , Whataya want form me , 安临 , 他没有错，只是太爱我罢了 , Time For the Moon Night , 百年树人 , 忽夏忧愁 , 专属於我的棒球爱情 , 雷雨云 , 我的日记 , 沧海月明【简】 , 今日有雨
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh