doubleyoga
书迷正在阅读：心落在有你的那座城 , 《你化妆起来很美》 , 爱情原点（完） , 仙途无忧 , 超能父亲 , 小坏蛋，再来一次好不好？ , 反派即光明 , 无侠 , 再见，招弟 , 被臭脚同学玩弄J8 , 我自倾怀 , 伪神游戏
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands