Doubleyogaose
书迷正在阅读：沉沦 , 好欺负的总裁大人（sp） , 辣手催了姐妹花 , 变态暴君的重生 , 但主角感到厌烦（总攻） , 女总裁的女优生涯 , 快穿之每次都要被豪取强夺 , 黑莲花被迫小白花开局！如何拉扯懦弱皇兄一统江山（古言NPH） , 幻想设定 , [同人]我是龙傲天他惨死的爹 , 【火影】【鸣all】鸣人后宫传 , 恶人自由恶人磨
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha